Sample - Happier and Healthier You, Program and Journal

Many people dream about living happier and healthier lives, however it can be challenging to break out of hold habits and develop new behaviors. Even when your motivation is high, it can be confusing to know what strategy to use and where to start. In this confusion, I see many people spend weeks, months and even years trying to create a new lifestyle, then experience a series of starts and stops.

This program was designed to remove the confusion and provide a daily roadmap for you to follow. It makes getting started on your journey to a happier and healthier life, VERY SIMPLE.

In this program you will be given action steps to take each and every day. They start with small tasks, so you can be successful and gain momentum. Each week you will:

• Learn why the tasks you are doing are important
  
• Implement the strategies associated with that week's action plan
  
• Practice the habits, behaviors and daily routines you've developed in previous weeks.
  

In this downloadable version of the program, you will be provided the guide in a way that allows you to log your activity, completed the suggested exercises and track your successes.

This sample download provides the content from Weeks 1 & 9.

I'm thankful for your interest in the program, but even more excited that you are considering moving beyond the confusion and willing to take action today to improve your happiness and health.

Gary Ditsch